Complex, ingrained behaviors and emotional shadows from life experiences often prevent students from understanding they have the power of choice at every moment in their lives. At the core of Self Defense training at Mejishi, the Lioness School of Self Defense, we help women recognize dangerous situations, create strategies for escape or defense and to make safe and effective decisions.

We look at situations from every angle - do I respond with words or actions? Where are my exit routes? How can I escape from this person? When is it OK to fight? How do I fight? These questions are put to the test in class through physical exercises in which students actively participate. People of all ages, sizes, gender identities, and fitness levels are welcome.

Confront the Shadow: Empowerment Self-Defense with a Padded Attacker

Although it was originally designed for women, the class is suitable for courageous people of all gender identities whether beginners or those with self-defense training. It offers the opportunity to strike full-force blows to a padded instructor. We explore how to defend ourselves in realistic attack scenarios of increasing difficulty. We create an environment of support and empowerment for each participant. The class is appropriate for students 12 years old and up. Next Class Registration Form